Expert Guidance for Complete Wellness
Fitness training meets nutrition science - your complete transformation team
Nimrat Kaur
Certified Personal Trainer & Fitness Coach
I'm Nimrat Kaur, a Certified Personal Trainer dedicated to transforming how you approach fitness. With credentials from Reebok and NASM (National Academy of Sports Medicine) and over 5 years of experience leading both online and in-studio group training sessions, I've learned that lasting change comes from a blend of expert guidance and genuine connection. My background includes a Masters in Business Analytics, which means every training program is built on measurable outcomes and data-driven strategies. Your fitness journey with me isn't just about feeling stronger—it's about seeing tangible progress, understanding the 'why' behind each workout, and having a clear roadmap to your goals. Let's turn your aspirations into achievements, one trackable milestone at a time.
Credentials
Taruna Khurana
Nutrition & Wellness Coach
A passionate advocate for holistic wellness, Taruna integrates principles of neuroscience, psychology, and behavior change to support sustainable lifestyle transformation. With a Master of Science in Applied Cognition and Neuroscience from UT Dallas and a Bachelor of Science in Psychology from Texas A&M, she specializes in helping individuals understand the behavioral and mental patterns behind their food choices — not just what they eat, but why they eat the way they do. Her coaching approach focuses on habit-building, mindset, and long-term lifestyle strategies designed to support consistency, confidence, and lasting change.
Credentials
Fitness + Nutrition = Total Transformation
Our unique team approach combines fitness training with nutrition science, giving you comprehensive support for lasting results.
Certified Fitness Training
Reebok and NASM certified training with 5+ years of experience and a data-driven MBA approach. Track your progress with analytics and achieve measurable results.
- Group fitness classes & personal training
- Custom exercise plans with progress tracking
- Strength, cardio, and functional fitness
Science-Based Nutrition Coaching
Neuroscience-backed nutrition strategies from a UT Austin MS graduate. Understanding how your brain and body work together for sustainable change.
- Personalized nutrition counseling & meal planning
- Specialized diets (menopause, sports nutrition, gut health)
- Habit formation using cognitive behavioral science
Comprehensive Wellness Approach
Goal-Oriented
Every program starts with clear, measurable goals tailored to you
Evidence-Based
Science and data drive every decision from workouts to nutrition
Holistic Wellness
Fitness, nutrition, and mental health work together for complete transformation
Sustainable Results
Build habits rooted in neuroscience that last a lifetime
Ready to Transform Your Life?
Work with our expert team to achieve your fitness and nutrition goals. Book a consultation to start your comprehensive wellness journey.